A 2 HR WORKSHOP TO GUIDE YOU IN CULTIVATING FOCUS AND ATTENTION TO SUPPORT YOU IN NOT ABANDONING YOURSELF OR YOUR PRACTICE

THIS IS THE REPLAY FROM THE LIVE RECORDING CREATED ON SUNDAY JUNE 20 2021 AVAILABLE FOREVER CLOSED CAPTIONING PROVIDED WITH RECORDING

In this two hour workshop we will explore the ways we must protect our creative attention from distractions : digital, internal, and external pulls that take us away from our work of experimenting, research, and most importantly ~ creation

TOOLS WE WILL WORK TO IMPLEMENT

🦋 Naming our containers of creativity

🦋 Maintaining the many pots on the stove

🦋 Putting down the think

🦋 Ways of moving through and beyond perfectionism

🦋 Carving out focused time for practice

🦋 Identifying the differences between **ROADBLOCKS** and **DISTRACTIONS**

WHAT YOU GET WHEN YOU SIGN UP 

- Journal Prompts

- Noticing Homework

- Reading List

- Additional resources and threads for self research

- Lifetime access to the materials and recording of class

NOT SURE YOU WANT TO SIGN UP YET?! read full course description HERE